Whole Wellness: Yoga for Stress Relief
About this Event
325 N Annie Glidden Rd, DeKalb, IL 60115
Description of event: Join us for a calm and restorative yoga experience designed to ease stress and promote clarity. The Asian American Resource Center in collaboration with the Bhakti Meditation Club will offer a short presentation highlighting wellness practices from Asian and Asian American traditions, including breathwork, grounding rituals, and approaches to everyday self-care. Participants will engage in a 30-minute yoga and mindfulness session.
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