Tips for Daily Self-Care & Mindfulness

During this training, participants will learn ways to focus on their own self-care.  We will discuss why self-care is important, talk about mindfulness, and offer tips for all the various ways you can do self-care daily.  Presented by Lesley Gilbert, Assistant Director, Office of Employee Well-being

To register:  register online or call 753-9191.

Wednesday, October 11, 2023 at 10:00 AM to 11:30 AM

Virtual Event
Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness, Professional Development

Target Audience

Faculty and Staff

Tags

Human Resources - Health, Human Resources - Training, Human Resources – Brown Bag

Website

https://www.niu.edu/employee-assistan...

Cost

0

Department
Employee Well-being
Contact Name

Karen Smith

Contact Email or Phone

ksmith12@niu.edu

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