Tips for Daily Self-Care and Mindfulness

In this short training break, we're going to focus on our own self-care. We'll offer tips for self-care, discuss why it's important and talk about mindfulness. Presented by Lesley Gilbert, assistant director, Employee Assistance Program (EAP) and Training Center.

To register:  Go to campus training.

Friday, November 5, 2021 at 9:00 AM to 10:00 AM

Virtual Event
Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Faculty and Staff

Tags

Human Resources - Health, Human Resources - Training

Website

https://www.niu.edu/employee-assistan...

Cost

0

Department
Employee Assistance Program
Contact Name

Karen Smith

Contact Email or Phone

ksmith12@niu.edu

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