Spring Into Wellness: Mindfulness and You

A weekly, art-based, mindfulness skills group for all experience levels.

Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.

Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.

Spring into Wellness: A week of campuswide wellness, mental health and self-care events. Occurring April 10 to 14, 2023. View our schedule of events.

Dial-In Information

https://teams.microsoft.com/l/meetup-join/19%3ameeting_Njk2ZTExZDYtMjI5NC00NjEwLTkzNjgtNTYyNmQ5ZmEwZjA0%40thread.v2/0?context=%7b%22Tid%22%3a%22ea873390-8c1c-4231-a799-6b5a0235b2e6%22%2c%22Oid%22%3a%2225bd2443-a817-421d-9fd9-8bb1191ff8cb%22%7d

Monday, April 10 at 7:00 PM

Holmes Student Center, 306
600 Lucinda Ave, DeKalb, IL 60115

Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Website

https://niumissionwell.com/spring-int...

Group
Student Wellness
Department
Counseling and Consultation Services
Contact Email or Phone

BeWell@niu.edu

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