Food has the power to bring your fitness and performance to the next level. This interactive camp is led by a student member of our nutrition team, covering topics including but not limited to:

• The role of food nutrients in sport and recovery.
• Timing of meals and snacks for best outcomes.
• Hydration.
• Responding to hunger, weight changes, energy levels and performance cues.
• Meal and snack ideas.

Come ready to learn knowledge and skills to last a lifetime.

The workshop includes group sessions and the use of a photo food logging app to stay connected with our facilitator between sessions. Join us in person or virtually.

FALL 2021 DATES

• Aged 17-25 group: Wednesdays, Sept. 22, Oct. 6 and 20, 5 to 6:30 p.m.
• Aged 26+ group: Wednesdays, Sept. 22, Oct. 6 and 20, 7 to 8:30 p.m.

Please register by Friday, Sept. 17.  Add promo code NUTCALENDER for $10 off!