Come join our beginner friendly 2-hour self-defense training seminar where NO Martial Arts expereince is required. Self-Defense training not only helps you protect yourself, but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. In each 2 hour class, we will disucss situational awareness, practical self-defence techniques, and will have role playing exercises to increase reaction time.