Rec Fitness: Small Group Training

Want to have fun and get a great workout led by a personal trainer in a small group format? Join Women on Weights, our free small- group training classes for students.  

Be led through traditional set- and rep-style strength training and weight circuits to improve your strength and cardiovascular endurance. Whether you're a gym beginner or a regular at the Rec, this class is sure to offer you a fun and supportive environment to reach your fitness goals.

Dates: 4:30 to 5:30 p.m. Tuesdays and Thursdays, starting Nov. 2 through 30 (no class  Thursday, Nov. 23).

Meets at the Recreation Center PT Studio. Sign up for each class on Fusion.  Log in with your student email/account.  Class size is limited to eight participants. 

 

Thursday, November 30, 2023 at 4:30 PM to 5:30 PM

Recreation Center, PT Studio
325 N Annie Glidden Rd, DeKalb, IL 60115

Event Type

Sports and Recreation, Play, Watch, Community Events, Student Clubs and Organizations, Campus Life

Topic

Health and Wellness, Athletics, Huskie Pride

Target Audience

Students

Tags

group fitness

Group
Rec Fitness
Department
NIU Recreation
Hashtag

#smallgrouptraining

Contact Name

Brendan Lochbaum

Contact Email or Phone

blochbaum1@niu.edu

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