NIU Calendar of Events

Pelvicore Training

Thursday, July 25, 2013 at 12:00pm to 12:30pm

Holmes Student Center, Diversion Lounge 600 Lucinda Ave

Pelvicore Training

:  Pelvicore is an exercise program that brings awareness, strength, and stability to your core muscles and enhances your overall fitness level by using a Pelvic Ball, which provides you an aerobic workout that strengthens your abdominals, pelvic floor, inner and outer thighs, waist, and buttocks.  Pelvic balls will be available for you to try out.  Presented by Sara Kalkman, PT, DPT with Creative Therapeutics. 

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Event Type

Training & Development, Personal Development

Department

Employee Assistance Program, Division of Administration

Cost

0

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