National Eating Disorder Awareness Week 2023 presents....

Mindful Cooking with Chicken Caprese Pasta

In recognition of National Eating Disorder Awareness Week, join NIU’s Nutrition Team for a mindful eating cooking class. We will walk you through preparation of a recipe with mindful practices to engage your senses while cooking. In the end, you will be guided through a mindful eating practice to fully savor the meal you prepared. Come hungry and ready to cook. Limited space is available for this class.

This recipe features chopped chicken breast, red lentil penne and fresh spinach tossed in a basil balsamic reduction, finished with mozzarella.

Registration deadline: Tuesday, Feb. 14

Registration cost: FREE for NIU Students

Kitchen Gear Giveaway! Attend a nutrition event and get a raffle entry for a brand-new crockpot, smoothie blender, or rice cooker! 

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