NEDAW 2023: Mindfulness and You

National Eating Disorder Awareness Week 2023 presents....

Mindfulness and You

A weekly, art-based, mindfulness skills group for all experience levels.

Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.

Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.

Dial-In Information

Click here to join the meeting

Monday, February 20 at 7:00 PM

Holmes Student Center, 306
600 Lucinda Ave, DeKalb, IL 60115

Event Type

Lectures, Presentations and Workshops


Health and Wellness

Target Audience


Counseling and Consultation Services, NIU Recreation


Contact Email or Phone

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Recent Activity