Mindfulness and You

A weekly, art-based, mindfulness skills group for all experience levels.

Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.

Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.

Wednesday, April 24 at 5:00 PM to 6:00 PM

Holmes Student Center, Illinois Room

Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Tags

Student Wellness

Group
Student Wellness
Department
Counseling and Consultation Services
Subscribe
Google Calendar iCal Outlook

Recent Activity