Mindfulness and You
A weekly, art-based, mindfulness skills group for all experience levels.
Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.
Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.
Click here to join the meeting.
Monday, April 24 at 7:00 PM
Holmes Student Center, 306
600 Lucinda Ave, DeKalb, IL 60115
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