Mindfulness and You

This mindfulness skills group meets weekly at 7 p.m. every Monday. Join us in person or virtually.

Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.

Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.

Can't make it to the group? Email BeWell@niu.edu to watch group recordings.