Mindfulness and You

This mindfulness skills group meets weekly at 7 p.m. every Monday. Join us in person or virtually.

Mindfulness is a skill that enables your mind and body to be fully present in the moment in order to manage thoughts and emotions like stress, anxiety and depression. Whether you are a beginner, experienced or are curious, join our group to practice and learn about mindfulness. New skills and activities will be provided every week.

Check out our group activity schedule and a list of supplies for our virtual participants. Those joining us in person will be provided supplies.

Can't make it to the group? Email BeWell@niu.edu to watch group recordings.

Dial-In Information

Click here to join the meeting.

Monday, November 28 at 7:00 PM

Holmes Student Center, 306
600 Lucinda Ave, DeKalb, IL 60115

Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Website

https://niumissionwell.com/mindfulnes...

Group
Student Wellness
Department
Counseling and Consultation Services
Hashtag

#Student Wellness

Contact Name

Claire Taylor

Contact Email or Phone

BeWell@niu.edu

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