About this Event
Get into the flow of the moment through painting. Mindfulness is the practice of being fully present in the moment, and painting is a natural way to practice mindfulness and relieve stress. Join us for a free, Halloween-themed painting experience complete with meditation.
Register for this event by emailing BeWell@niu.edu by Oct. 26.
Visit go.niu.edu/Welloween for our full list of Halloween-themed self-care events — if you dare!