Managing Stress in Your Student Life (Facts and Snacks Workshop)
Military and Post-Traditional Student Services is teamming Recreation and Wellness to conduct a stress management workshop right around the time of midterms. RecWell instructors will focus on the signs and symptoms of stress and strategies to help manage these feelings. The workshop will also discuss mindfulness, meditation, and relaxation techniques. Attendees will also engage in a short mindfulness activity. Food will be provided!
Wednesday, October 9 at 12:00 AM to 1:00 PM
Campus Life Building, 100
545 Lucinda Ave, DeKalb, IL 60115