Take back your joy of eating and learn strategies to heal your relationship with food and your body. An NIU nutrition graduate student will guide you through the process of intuitive eating in this experiential, 10-session workshop series. Through discussions with your peers, you'll challenge societal body norms and unreasonable food rules. You will practice mindful eating strategies that bring back joy and satisfaction, yet honor your health and make you feel well. Don't ride the nutrition and food rollercoaster any longer, join our group and live a life of food freedom.

Join us either in person or virtually for weekly one-hour group sessions for 10 weeks along with the use of a photo food logging app to stay connected with our facilitator between sessions. Participants must purchase the course book: The Intuitive Eating Workbook, which can be added on at checkout and provided to you at the first class session on campus. If attending our program virtually and unable to pick it up at the Rec Center, please purchase on your own.