Graduate Student Appreciation Week: Afternoon Yoga

Presented by NIU Recreation. Relax and rejuvenate with a free one-hour yoga session exclusively for graduate students. This Hatha-style yoga class is designed to energize the body and mind. We focus on foundational poses and building core strength. It will be a stress busting class that will feature detoxifying twists, poses for nerve health, and restoration. It will be a combination of Hatha and Restorative. Dress comfortably, all levels are welcome. Yoga mats and equipment will be provided for the in-person session. A virtual option is available with registration. Open to all NIU graduate students.

No registration required for in-person.

Register today for the Zoom link to join virtually.