Food Fight: Win Your Inner Battle with Intuitive Eating

You're focused on eating well, and one step "off track" leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a virtual or in-person, free workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity. If you decide intuitive eating is for you, you'll receive a coupon for $10 off our spring 10-week full Intuitive Eating Workshop. 

Registration encouraged.

Virtual attendees can join at

Wednesday, November 3, 2021 at 12:00 PM to 1:00 PM

Virtual or in-person, Meeting Room NIU Recreation Center

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