Food Fight: Win Your Inner Battle with Intuitive Eating
You're focused on eating well and one step off track leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a virtual workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity.
Registration encouraged.
Registration cost: Free.
Kitchen Gear Giveaway: Attend a nutrition event and get a raffle entry for a brand-new crockpot, smoothie blender or rice cooker!
Subscribe to our monthly nutrition newsletter to receive program updates and helpful nutrition tips.
Tuesday, March 28 at 5:00 PM to 6:00 PM
Virtual Event- Event Type
- Topic
- Target Audience
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Students, Faculty and Staff, Alumni, General Public, Prospective Students
- Website
- Cost
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$0
- Group
- Nutrition Coaching, Student Wellness
- Department
- Campus Dining Services, Employee Assistance Program, NIU Recreation, University Honors Program
- Hashtag
- Contact Name
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Bella Fleps
- Contact Email or Phone
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