Food Fight: Win Your Inner Battle with Intuitive Eating

You're focused on eating well and one step off track leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a virtual workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity. 

Registration encouraged.

Registration cost: Free.

Join us virtually.

Kitchen Gear Giveaway: Attend a nutrition event and get a raffle entry for a brand-new crockpot, smoothie blender or rice cooker! 

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Tuesday, March 28, 2023 at 5:00 PM to 6:00 PM

Virtual Event

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This event requires registration.