Food Fight: Win Your Inner Battle with Intuitive Eating

You're focused on eating well and one step off track leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a free virtual or in-person workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity. 

Registration encouraged.

To join virtually, email ifleps1@niu.edu for the join link.

Subscribe to our monthly nutrition newsletter to receive program updates and helpful nutrition tips!

Wednesday, September 28 at 5:00 PM to 6:00 PM

Virtual or in-person, Meeting Room NIU Recreation Center

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This event requires registration.