Food Fight: Win Your Inner Battle with Intuitive Eating
You're focused on eating well and one step off track leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a free virtual or in-person workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity.
To join virtually, email firstname.lastname@example.org for the join link.
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Wednesday, September 28 at 5:00 PM to 6:00 PM
Virtual or in-person, Meeting Room NIU Recreation Center