Food Fight: Win Your Inner Battle with Intuitive Eating

You're focused on eating well and one step off track leaves you feeling guilty, ashamed and on the verge of giving up. The good news is that food does not have control over you. Join us for a free virtual or in-person workshop aimed at laying the foundations of intuitive eating. This one-hour session will teach you the main principles and benefits of intuitive eating, with tips on body acceptance and a mindful eating activity. 

Registration encouraged.

To join virtually, email for the join link.

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Wednesday, September 28, 2022 at 5:00 PM to 6:00 PM

Virtual or in-person, Meeting Room NIU Recreation Center

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This event requires registration.