NIU Calendar of Events

Flow Yoga

Thursday, May 2, 2013 at 9:00pm to 10:00pm

Campus Recreation Center, Activity Room 2 325 N Annie Glidden Rd

Flow Yoga

Vinyasa Yoga emphasizes a continuous flow of movement
using sun salutations, specific breathing, and longer
holding of postures. This approach builds heat in the
body, toning, increasing stamina, and cleansing the body
and mind. This is a faster paced class best suited for
those with some prior yoga experience.

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Event Type

Group Fitness

Department

Student Affairs & Enrollment Management, Campus Recreation

Website

http://www.niu.edu/campusrec/fitness_...

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Billie Giese

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