“Fitness is the Goal”

We never seem to have enough time in a day, how are we supposed to get our recommended daily exercise?  This interactive session will review exercise equipment, demonstrate exercises for muscle groups, discuss alternative means of exercise/activity and tips on how to fit it all in!  Presented by Daniel Lutsch, GA in KNPE and Employee Assistance Program and Training Center

Click here to Register for “Fitness is the Goal”

Wednesday, May 8 at 12:00 PM to 1:00 PM


Holmes Student Center, 406
600 Lucinda Ave, DeKalb, IL 60115

Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Faculty and Staff

Tags

Human Resources - Health, Human Resources – Brown Bag

Website

https://niu.edu/hrs/work_life/health/...

Department
Employee Assistance Program
Contact Name

Karen Smith

Contact Email or Phone

ksmith12@niu.edu or 753-9191

Subscribe
Google Calendar iCal Outlook

Recent Activity