Finding Forward

This is a 4-session virtual workshop for anyone wanting to boost their resilience to respond to life demands, COVID-19 transitions, and painful emotions in helpful ways. Students will learn the definition and application of featured skills rooted in acceptance and mindfulness-based approaches.

Dial-In Information

Call 815.753.1206 or email Giselle Navarro at

Tuesday, November 24, 2020 at 1:00 PM to 2:00 PM

Virtual Event
Event Type

Lectures, Presentations and Workshops


Health and Wellness

Target Audience


Student Government Association
Counseling and Consultation Services
Contact Name

Giselle Navarro

Contact Email or Phone

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