Finding Forward
This is a 4-session virtual workshop for anyone wanting to boost their resilience to respond to life demands, COVID-19 transitions, and painful emotions in helpful ways. Students will learn the definition and application of featured skills rooted in acceptance and mindfulness-based approaches.
Dial-In Information
Call 815.753.1206 or email Giselle Navarro at gnavarro5@niu.edu
Tuesday, November 24, 2020 at 1:00 PM to 2:00 PM
Virtual Event- Event Type
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- Group
- Student Government Association
- Department
- Counseling and Consultation Services
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Giselle Navarro
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