Finding Forward

This is a 4-session virtual workshop for anyone wanting to boost their resilience to respond to life demands, COVID-19 transitions, and painful emotions in helpful ways. Students will learn the definition and application of featured skills rooted in acceptance and mindfulness-based approaches.

Dial-In Information

Call 815.753.1206 or email Giselle Navarro at gnavarro5@niu.edu

Tuesday, November 24 at 1:00 PM to 2:00 PM

Virtual Event
Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Group
Student Government Association
Department
Counseling and Consultation Services
Contact Name

Giselle Navarro

Contact Email or Phone

gnavarro5@niu.edu

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