Join us for a fun, light workout that combines seated and standing movements, perfect for all fitness levels. This interactive session includes a bit of yoga, chair exercises and plenty of opportunities to ask questions. We’ll wrap up with a Q&A, where you'll learn more about the exercises and Rec resources to stay active — whether sitting or standing.

Can't attend at this time? This session will also be offered at 2 p.m. on the same day and location.

All NIU Wellness Fair workshop participants will have the opportunity to win free prizes.