Come join the Counseling and Consultation Services team as we practice and learn skills for coping with the difficult emotions that can arise during stressful times. In these 1-hour workshops students will learn how to apply specific coping strategies and skills for dealing with life's challenges in a healthy way.

Workshop Topics: 

Building Resilience: Managing Pain, Stress and Anxiety – Oct 6^th

Mindfulness: Detaching from Unhelpful Thoughts – Oct 13^th

Acceptance: Letting Go, Connecting to Meaning – Oct 20^th

Self-Compassion: Treating Yourself Well – Oct 27^th