Coping Skills Workshop (Virtual)

Come join the Counseling and Consultation Services team as we practice and learn skills for coping with the difficult emotions that can arise during stressful times. In these 1-hour workshops students will learn how to apply specific coping strategies and skills for dealing with life's challenges in a healthy way.

Workshop Topics: 

Building Resilience: Managing Pain, Stress and Anxiety – Oct 6th

Mindfulness: Detaching from Unhelpful Thoughts – Oct 13th

Acceptance: Letting Go, Connecting to Meaning – Oct 20th

Self-Compassion: Treating Yourself Well – Oct 27th

Dial-In Information

Meeting ID: 246 560 769 472
Passcode: vfW28o

Friday, October 27, 2023 at 1:00 PM to 2:00 PM

Virtual Event
Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Department
Counseling and Consultation Services
Contact Name

Devangi Pant

Contact Email or Phone

dpant@niu.edu

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