Come join the Counseling team as we practice and learn skills for coping with the difficult emotions that can arise during stressful times. In these 1-hour workshops, students will learn how to apply specific coping strategies and skills for dealing with life’s challenges in a healthy way.

Workshop Topics: 

Building Resilience: Managing Pain, Stress and Anxiety – Nov 2^nd

Mindfulness: Detaching from Unhelpful Thoughts – Nov 9^th

Acceptance: Letting Go, Connecting to Meaning – Nov 16^th

Self-Compassion: Treating Yourself Well – Nov 30^th