Coping Skills Workshop (in-person)

Come join the Counseling team as we practice and learn skills for coping with the difficult emotions that can arise during stressful times. In these 1-hour workshops, students will learn how to apply specific coping strategies and skills for dealing with life’s challenges in a healthy way.

Workshop Topics: 

Building Resilience: Managing Pain, Stress and Anxiety – Nov 2nd

Mindfulness: Detaching from Unhelpful Thoughts – Nov 9th

Acceptance: Letting Go, Connecting to Meaning – Nov 16th

Self-Compassion: Treating Yourself Well – Nov 30th

Thursday, November 30, 2023 at 3:00 PM to 4:00 PM

Counseling and Consultation Services, 200 Peters Campus Life Building

Event Type

Lectures, Presentations and Workshops

Topic

Health and Wellness

Target Audience

Students

Department
Counseling and Consultation Services
Contact Name

Devangi Pant

Contact Email or Phone

dpant@niu.edu

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