Cognitive Restructuring: How Your Thoughts Make You Feel

Life can be hard and difficult situations can occur, but did you know that your emotional response has more to do with what you are thinking about the situation rather than the situation itself? Learn how to identify automatic negative thoughts, cognitive distortions, and unhelpful thinking patterns. Challenge your false beliefs by looking for evidence and alternative facts to help you restructure your thinking patterns into a more positive, constructive reframe. Presented by Vicki Caserno, Counselor, EAP & Training Center

To register for all or any of our trainings and events click on link:  Go to EAP Campus Trainings & Events

Monday, October 3, 2022 at 2:00 PM to 3:15 PM

Virtual Event
Event Type

Lectures, Presentations and Workshops


Health and Wellness, Professional Development

Target Audience

Faculty and Staff


Human Resources - Training, Human Resources – Brown Bag



Employee Assistance Program
Contact Name

Karen Smith

Contact Email or Phone

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