Cognitive Restructuring: How Your Thoughts Make You Feel

Life can be hard and difficult situations can occur, but did you know that your emotional response has more to do with what you are thinking about the situation rather than the situation itself? Learn how to identify automatic negative thoughts, cognitive distortions, and unhelpful thinking patterns. Challenge your false beliefs by looking for evidence and alternative facts to help you restructure your thinking patterns into a more positive, constructive reframe. Presented by Vicki Caserno, Counselor, EAP & Training Center

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