A Balanced Approach to Graduate School: Mindfulness and Wellbeing Strategies

Thursday, January 6, 2022 from 8:45 AM to 3:15 PM
**ONLINE ** Graduate school is challenging and can make it difficult to balance coursework and other responsibilities (i.e., family, employment), particularly self-care. Focusing on you, this day-long event will include 6 sessions on mindfulness and other wellbeing strategies, blending physical activities with practices that can help you reduce your stress, feel more productive, and move toward your degree with a more positive outlook. Join presenters as they share stretching and breathing techniques, time management tips, and other practical approaches to surviving graduate school. This is a collaborative effort sponsored by NIU’s Writing Center and the Graduate School with support from various departments and organizations. Registration is limited, so act now! Register Now!

Thursday, January 6, 2022 at 8:45 AM

Event Type

Lectures, Presentations and Workshops

Target Audience




Graduate School
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