Recreation and Wellness

Recreation and Wellness

Upcoming Events

Mobility, Flexibility and Balance - RecWell Group Fitness

increase mobility, flexibility and balance using various stretching techniques, body weight exercises, and stability exercises.

11/21, 7 AM
Tabata - RecWell Group Fitness

45-minute workout in cycles of 20 seconds of work and 10 seconds of rest. This is a fast-paced, high-intensity interval training focusing on strength and...

11/21, 12 PM

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