Recreation and Wellness
Upcoming Events
increase mobility, flexibility and balance using various stretching techniques, body weight exercises, and stability exercises.
45-minute workout in cycles of 20 seconds of work and 10 seconds of rest. This is a fast-paced, high-intensity interval training focusing on strength and...
Recent Events
High Intensity Interval Training - RecWell
11/20/2019Core - RecWell Group Fitness
11/20/2019Total Body Toning - RecWell Group Fitness
11/20/2019Recent Activity
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